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Psychology Resources

Psychology Resources

We’ve gathered some post assessment reading material, workbooks and sensory items for things like self regulation, neurodiversity, calming techniques, mindfulness tips and more.

Psychology Resources

Mindfulness Audio

Therapy Exercises
Compassionate Mind Training Audios – Balanced Minds
Compassionate Mind Training Audios – Balanced Minds
Sitting still like a frog
Sitting still like a frog
Safe Place - Guided exercise
Safe Place - Guided exercise
5, 4, 3, 2, 1 Grounding with Dr Helen Williams
5, 4, 3, 2, 1 Grounding with Dr Helen Williams
Mindful Moment #2: Five Finger Breathing
Mindful Moment #2: Five Finger Breathing
How To Make a Soothing therapy Box
Hampshire CAMHS - Make Your Own Self Soothe Box
Hampshire CAMHS - Make Your Own Self Soothe Box
Big Emotions
Why Do We Lose Control of Our Emotions?
Why Do We Lose Control of Our Emotions?
Attachments
The Attachment Theory: How Childhood Affects Life
The Attachment Theory: How Childhood Affects Life
Depression
Sushi Train Metaphor by Dr. Russ Harris
Sushi Train Metaphor by Dr. Russ Harris
The Unwelcome Party Guest – an Acceptance & Commitment Therapy (ACT) Metaphor
The Unwelcome Party Guest – an Acceptance & Commitment Therapy (ACT) Metaphor
Anxiety
Fight Flight Freeze – Anxiety Explained for Teens (En/Fr)
Fight Flight Freeze – Anxiety Explained for Teens (En/Fr)
You are not your thoughts
You are not your thoughts
The Fight Flight Freeze Response
The Fight Flight Freeze Response
The Struggle Switch – By Dr. Russ Harris
The Struggle Switch – By Dr. Russ Harris
Developmental Trauma
The Repair of Early Trauma: A Bottom Up Approach
The Repair of Early Trauma: A Bottom Up Approach
Childhood Trauma and the Brain | UK Trauma Council
Childhood Trauma and the Brain | UK Trauma Council
Adolescent Brain
Dan Siegel – “The Adolescent Brain”
Dan Siegel – “The Adolescent Brain”
Brain Development in Teenagers
Brain Development in Teenagers
Compassion Focused Therapy (CFT)
Three Circles (Threat, Drive and Soothing systems) – Compassion Focused Therapy
Three Circles (Threat, Drive and Soothing systems) – Compassion Focused Therapy
Compassion for Voices: a tale of courage and hope
Compassion for Voices: a tale of courage and hope
Our Amazing Brains
The Three Main Parts Of Your Brain by Dr. Russ Harris
The Three Main Parts Of Your Brain by Dr. Russ Harris
What is Autism?
Could It Be Autism?
Could It Be Autism?

Downloads

Documents
Supporting Your Neurodiverse Child – V5 Accessible Low Res
Supporting Your Neurodiverse Child – V5 Accessible Low Res
The Parrot
The Parrot
Worry Tree
Worry Tree
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