Each session is different and shaped around your needs, preferences, and goals. Activities might include:
•Playing instruments
•Singing or vocalising
•Writing songs
•Improvising together
•Listening to music
•Exploring musical memories
•Movement to music
•Reflecting or talking about the music created or experienced
Music therapy can take place one-to-one or in groups and can be
adapted for people of all ages and abilities.
Who Can Benefit from Music Therapy?
Music therapy can support people of all ages
facing a wide range of challenges, including:
•Mental health difficulties (e.g., anxiety, depression, trauma)
•Learning disabilities
•Autism •Physical disabilities or injury
•Developmental delays
•Palliative care and bereavement
•Emotional regulation and self-expression
Benefits of Music TherapySome of the key benefits reported by clients include:
•Improved mood and emotional well-being
•Better communication and self-expression
•Increased confidence and self-esteem
•Reduced anxiety or agitation
•Enhanced connection with others
•Support through life changes, illness, or grief
•Pain relief and relaxation
How is Music Therapy Different from Music Lessons?
Music therapy is not about learning to play an instrument or improving musical skills. It’s a therapeutic process where the focus is on how music can support your mental, emotional, and physical health. The music is a means, not the goal.
Is Music Therapy Right for Me or My Child?
If you’re looking for a creative, non-verbal, and personalised way to explore emotions, process experiences, or build connections, music therapy could be a great fit. It’s especially helpful when words are hard to find or traditional therapy approaches don’t quite click.
Confidentiality and Consent
Music therapy sessions are confidential. What’s shared or expressed during the session stays private, unless there’s a concern about safety. Consent is always discussed before starting sessions, and your comfort and preferences are a priority.
Our clinicians have extensive experience in NHS and private practice. Our team specialises in clinical psychology, speech and language therapy, occupational therapy, and psychotherapy. We only work with clinicians accredited by professional bodies, including the Health Care Professions Council (HCPC).
Meet the team
For more information on how we can help you, please get in touch and an experienced member of our therapy team will answer any questions you may have about us or the services we offer.
Contact Us
