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When Worries Won’t Go Away: Recognising Anxiety Disorders in Children

Every child worries sometimes. They worry about school tests, falling out with friends, or whether they’ll get the “good” chair at lunch.

Supporting Siblings of Autistic or ADHD Children: A Guide for Parents

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Supporting Siblings of Autistic or ADHD Children: A Guide for Parents

February 12, 2025

It’s not uncommon for these siblings to feel a mixture of emotions—love and pride, but also frustration, resentment, or even guilt. As a parent, you might worry about whether you're giving all your children the attention they need.

Navigating the New Year: How Compassion-Focused Therapy (CFT) Can Help Children Thrive in 2025

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Navigating the New Year: How Compassion-Focused Therapy (CFT) Can Help Children Thrive in 2025

January 6, 2025

At Foundations Child and Family Therapy, we’re committed to providing tools that help children and their families navigate these pressures with resilience and compassion. One such powerful tool is Compassion-Focused Therapy (CFT).

Parent Perspective: What to Expect from Autism Assessment at Foundations

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Parent Perspective: What to Expect from Autism Assessment at Foundations

January 9, 2024

Discover a parent’s journey through Foundations’ Autism assessment. Insights on diagnosis, impact, and navigating emotional and academic challenges.

Interoception – A newly discovered sense

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Interoception – A newly discovered sense

March 15, 2023

Discover the newly found sense of Interoception, which allows us to feel and interpret our internal body state. Learn how it affects emotions and how to respond appropriately for better well-being.

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